August 1, 2021

On the second day of August, we took the Eurostar from London to Paris. Eurostar is a super-high-speed train that goes through a tunnel under the English Channel then across the French countryside to Paris.

 

Arriving in Gare du Nord, the international train station, we immediately discovered one of the truths about France today, the ubiquitous presence of armed police in military garb. As we were gathering our backpacks, three tall men – two white and one black, and all with stern faces that didn’t invite small talk – marched through our car, looking us up and down then continuing toward the front of the train. We didn’t know if they were simply conducting a standard check, or if they were responding to a specific threat.

When we stepped off the train and into the station, they were out in force, male and female officers wearing vests and carrying guns, looking closely at everyone who passed. We know, of course, that France has borne the brunt of a series of terrorist attacks in Europe. It’s clear the government is committed to stopping potential threats before they turn deadly.

Now it’s our third day in Paris, and we’ve spent most of our time resting and working. We’re finding our travel rhythm. On our second to last day in England, we went on a long bus excursion that took us to Windsor, Stonehenge and Bath. By the time we were in Bath, we were both exhausted. We realized we need to tune in to our bodies and make sure we don’t overextend ourselves.

I went out yesterday for a delicious French lunch, and Dempsey has been exploring the neighborhood pastry shops. There’s a wonderful sushi place around the corner. Today we went farther afield to the Parc de Bercy, and walked across the Seine toward the Zoo. We’ve decided to spend two weeks here, being tourists at a bit more relaxed pace.

We’re in an apartment in the 12th Arrondissement (a term for the district of the city), which is a working-class neighborhood. It’s got everything we need right outside the door, and compared to some other, trendier districts, it’s much less expensive. However, the apartment itself is very tiny and not very comfortable. I choose it because the AirBnb ad featured a photo of the rooftops outside the window.

 

I consciously manifested this trip. I am a powerful manifestor, and I’ve been teaching my clients to manifest in their own lives for decades. But here’s the thing about manifesting: When you’ve acquired the skill, you really have to pay attention to what you think and say, because it’s easy to inadvertently manifest something you don’t really want.

When I was a girl, dreaming of writing in Paris, I always imagined a little room in a garret, among the rooftops of the romantic city.  So here I am.

As they say in France, Voila!  Okay, so I haven’t heard any French people actually say Voila yet, but you catch my drift, right? Girl wants garret room, girl gets garret room.

However, as my patient husband has reminded me, I’m not twenty. And I like being comfortable. So next week we’ll be in Montmartre, in a lovely 3-room apartment in a storied district of Paris.

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About the Author

Jillian Coleman Wheeler

Hello, and welcome. I’m Jillian Coleman Wheeler, Trauma Recovery Coach, speaker, consultant and writer. I work with individuals and organizations. I offer classes, and I also speak and write about personal development, spirituality, and health and success in life and work. For people suffering depression, I created the Reboot Your Bliss™ process.

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Dental Tourism – Choosing a Dentist

As you may remember from yesterday’s post, we’ve spent the last several months learning about dental surgeons in countries other than the United States, where we live. Because of the extensive radiation Dempsey received five years ago (he’s now completely recovered from oropharyngeal cancer), his teeth have all begun to disintegrate. His choices are to get dentures or to have implants.

In the case of whole mouth teeth replacement, the most popular procedure is called all-on-4 or all-on-6. This would entail all of his remaining teeth being extracted, then placement of 4 or 6 zirconium implants into the top jaw and into the bottom jaw. An arch of temporary acrylic teeth are affixed to the implants for approximately four months, and two arches, upper and lower, when all the teeth are replaced. When the implants have grown into the jaw bone, permanent teeth are affixed. Zirconia is a relatively new treatment, and long-term data is not yet available. However, dental surgeons expect the implants to last for 15 to 20 years or more, probably a lifetime for people of middle age and beyond.

This treatment is suitable for Dempsey because the dental surgeon is able to take advantage of the areas of his jaw that have not suffered severe bone loss, and have not received too high a dose of radiation. It took us some time to get a “map” of his mouth from the group that designed the pattern of radiation used in his treatment (they are consultants to Cancer Treatment Centers in Phoenix, and theirs is a highly specialized area of work).

Radiation is measured in Grays. We researched and consulted two dental surgeons in Texas, and we learned that in areas of the jawbone that received more than 60 total Grays of radiation, the patient should not have any invasive dental work performed because there is a danger of necrosis of the bone (bone death) which would be catastrophic. The total doses Dempsey received were less than 60, except in the case of four teeth in his lower right jaw. Those received 70, so it was important that the dental surgeon we choose understand that any implants had to be placed away from that area. This is all pretty technical, but it was important – and a bit daunting, since neither one of us is an expert in the field!

Our two primary considerations were expertise and price, in that order. As I wrote yesterday, average price for this treatment is $40,000 where we live in Texas. A woman we met at the clinic we finally chose told us one well-known dentist near where she lives in Colorado charges $70,000.

There are a couple of ways to approach searching for a dentist internationally. One is to research on your own, and the other is to make inquiries through some of the organizations that represent dentists all over the world. Dental Departures (headquartered in Singapore), Patients Beyond Borders (located in Chapel Hill, North Carolina) The International Association for Medical Assistance to Travellers, (IAMAT), and The Medical Tourism Association are just a few of the groups that provide information about dental care abroad. Some organizations make direct referrals in exchange for a commission from the clinics.

When we first began looking, we considered clinics in Eastern Europe, where we knew we wanted to travel. Croatia, the Czech Republic, Poland, Hungary and Turkey are frequent dental tourism destinations, as are Mexico, Thailand, Spain, Costa Rica, the Philippines, and Malaysia. However, as we spent four months in Europe last year, we decided to concentrate on North America.

We found dental clinics with good reputations in Costa Rica and Mexico. Once we identified dentists who were accredited with the American Dental Association (many Latin American dentists have trained in the U.S. and maintain their accreditation, as well as returning for frequent post-graduate training), we turned to social proof. One of the things we appreciate most about living in the age of the internet is being able to find reviews by previous patients. Then we called and talked to representatives of the clinics. Many clinics specialize in catering to Americans and Canadians, and they employ some fluent English speakers.

We considered a large clinic with an excellent reputation in San Jose, Costa Rica and a clinic located in Cancun, Mexico. However, when we spoke to them we realized they do not send patients home with attached temporary teeth. Instead, they provide dentures (we’d already rejected dentures as uncomfortable and difficult to retain in place) to wear until the implants achieve osteointegration (when the jaw bone grows around the implant).

We were very interested in a dentist in Juarez, across from El Paso, as we have friends who go there for all their dental work. Also, Juarez is just an hour and a half away from the little town in New Mexico we frequently visit. However, that dentist also provided a denture for the first few months.

Finally, we decided upon Cosmetic & Implant Dentistry Center in Los Algodones, Baja California, Mexico, the practice headed by Dr. Jose Valenzuela. Algodones is the northernmost town in Mexico (and in Latin America), located on the border of the U.S. just below the border of the states of Arizona and California. It’s sometimes referred to as Molar City because of the 300 dental clinics congregated there. There are also opticians and many other medical practitioners, as well as pharmacies where prescriptions are not needed and medications are a fraction of the cost in the U.S. We met American retirees who go to Algodones for all their dental and medical needs.

The cost of treatment by Dr. Valenzuela for the all-on-4 implants is $19,000. That was not the lowest price we found, but combined with the reputation of the clinic, we felt good about it. Of course, Los Algodones is not near the Texas border, so the trip involved our flying from Austin to Phoenix, renting a car and paying for lodging. Still a bargain, we felt. In our next post, we’ll share Dempsey’s experience, and what it was like to travel to Los Algodones.

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